SMART-free Goals

Sometimes, to grow and find happiness, it’s best to keep your goals flexible and open-ended. At work and in your surroundings, people often tell you to set measurable, achievable, and time-bound goals, but this approach often doesn’t lead to success and can even create a vicious cycle! Here are some tips to inspire you to set SMART-free goals on your personal journey:

Discover a new hobby or interest. Set aside time each week to explore something new that excites you. There’s no rush, just be curious!

Dedicate a few minutes each day to focusing on the present moment. Focus on the process, not on perfection!

Be curious, read more books, and research online. It’s not about how many books you finish but enjoying the exploration.

Travel and stay active. Sometimes being spontaneous adds excitement! Discover new places, whether it’s a new park or a different neighbourhood in your city.

Connect with nature. For example, go for a walk or just sit outside. Reconnect with the world without the stress of a goal—just breathe and enjoy.

Increase your creativity. Most importantly, engage in creative activities whenever you feel inspired! Paint, write, dance, or play music just for fun.

Take care of your health. Make choices that make you feel good, like eating nourishing foods, moving in ways you enjoy, and getting plenty of rest. Listen to what your body needs.

Enjoy positive relationships. Spend time with people who make you feel happy and loved. It’s about quality, not quantity!

Learn for the joy of learning; dive into topics that fascinate you. There’s no need to get a certificate—just enjoy the journey of discovery.

Practice gratitude. Take a moment to appreciate the little things. There’s no need to write them down—just notice and be thankful.

"SMART-free" goals allow you to grow, learn, and explore at your own pace. This will help your TRUE goals emerge by enjoying the journey without limitations.

Dr. Bilinç Dolmacı